The Four Main Types of Anxiety
Social Anxiety
Also known as society fear, social anxiety refers to an intense fear of being criticized, humiliated or embarrassed even in everyday situations and leads to lack of confidence in yourself. It is a fear of a range of social situations. It keeps you from rising above and make you feel overwhelmed regarding daily social activities. Social anxiety makes you think that people are judging you and will surely be giving negatives remarks regarding your personality and opinions.hypnotherapy anxiety London.
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All such thoughts stamp negative effects on life. Victims start panicking and feel uneasy in gatherings. They stop meeting with people; their communication becomes severely affected and bounds them within themselves, which also affects the relationships.
Hypnotherapy Anxiety
Work Anxiety
Excessive worry related to the work is work anxiety. It may include stress due to having a demanding boss, doing long shifts, or having a high workload. Moreover, when you do not get proper directions for completing tasks, you get under stress. In addition to this, not getting enough payback of your contributions to work may also add to this stress. Hypnotherapy Anxiety
All these factors contribute to a negative impact on your professional life. The stress leads to irrational worrying, trouble falling or staying asleep, and inflated startle reaction. You easily get offended by your co-employees and also become over-reactive. You lose concentration and focus and may destroy your relationship with other staff.
Performance Anxiety
Also known as stage phobia, performance anxiety is a fear of inability to perform a specific task. In this situation, you lack self-confidence and find it extremely challenging to face the task and hand. It leads to excessive worry about failing a task before it has even started and a belief that the failure will result in rejection or humiliation. Hypnotherapy Anxiety
Beside excessive sweating, heart palpitations, and elevated blood pressure during performing a task, it also leads to increased errors and impacts your overall performance. It makes you feel confused and unfit for the job at hand. It keeps you from effectively showing your skills and talents.
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Health Anxiety
Stress regarding health is one of the most dangerous forms of anxiety. You start feeling that you are suffering from serious health disorders such as organ failures. Also, you start assuming that you are a victim of many rather every severe disease despite assurance by medical specialists that you are a healthy individual. Hypnotherapy Anxiety
The anxiety stuffs your head with unnecessary thoughts and lessens the quality of your life. It makes you worry all the time, and you become unable to function or enjoy life due to such fears and preoccupations.
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